You will receive
Gut Biome Kit.
+ DNA Kit.
+ Tailored Recipe Finder and Foods.
+ Weekly Check-in.
Some of the valuable weight loss information you will find in your 3T&AI Personalized Recommendations:
- 100 genetic variants (SNPs) linked to food, exercise and weight management that uniquely affect your body's ability to process carbs, sugar, fat and protein. Actionable Personalized recommendations and adjustments you need to make if you are following a diet plan like Paleo, or Keto or low calorie to your food and exercise to ensure optimal fat burn metabolism and long term health.
- Snapshot of your gut bacteria (biome), how they affect your weight metabolism and actionable habit modifications that will promote gut health and sustainable weight loss.
- "One size fits all" weight-loss diets/programs do not work for most people and result in significant alteration of your gut biome and loss of key vitamins and minerals causing rapid weight regain and unhealthy metabolic changes. You will learn how to adjust your nutrition based on your obesity risk, gut biome and DNA to ensure you lose weight, while nourishing your genes, gut and palate.
- You will access recipes tailored for you based on gut biome, DNA, metabolic markers and recommended targeted micronutrients - vegetables, spices and herbs - that will help you lose and maintain weight, while protecting your long term health.
- How is your gut biome and genes impacting your mood, sleep and motivation to exercise What you can eat to improve your sleep pattern and mood?
- How are your genes, metabolic markers and unique gut bacterial composition impacting your insulin metabolism and risk of insulin related disorders like - diabetes, obesity, PCOS, fatty liver. And what foods, spices and herbs will help you successfully manage and reverse insulin related disorders.
- Are nuts good or bad for you? 2 out of every 7 people have a gene variant (SNP) that limits the positive effect of good fats found in nuts.
- Foods that support your weight loss effort.
- Are gluten-free foods or coffee an obesity risk for your genotype?
- How effective are your genes and gut bacteria in metabolizing key vitamins and essential minerals that affect your weight and physical fitness?
- How effective is your gut biome in detoxing your body of harmful chemicals and producing key disease fighting anti-oxidants ?
- Will a Low Carb/High Protein diet work for you?
- Foods that support your gut health - less bloating & acidity.
- Snacks that work for your biology.
- "Health" Foods, Bars and Protein powders that may be hurting your health.
- Foods to Avoid.
- Exercise that work best for your biology and accelerate weight loss?