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Personalized Nutrition Program - Weight Loss

PROGRAM

Personalized Guide for Optimal Health

Recent advancements in genetic testing, artificial intelligence and health sciences enable 3T and AI to tailor your diet and exercise precisely to your DNA, gut biome, blood metabolic markers, taste, lifestyle and Ayurveda phenotype.

We empower health conscious individuals like you with the most advanced, evidence based personalized food and wellness platform tailored to help boost energy, improve immunity, eliminate disease risk while advancing your mental acuity and longevity

We are heralding the end of "One-Size-Fits-All" diets. Now, for the first time, you will have an integrated view of your biology and what YOU should eat. You will access recipes that delight YOUR palate and biology

You will receive


Gut Biome Kit.


+ DNA Kit.

+ Tailored Recipe Finder and Foods.

+ Weekly Check-in.

Valuable Information and support you get:

How your genes, blood markers and gut bacteria uniquely impact your fat metabolism.  Foods, spices and herbs that will help reverse obesity based on your bio-individuality?

Exercises that work for your biology and accelerate weight loss?

Weekly remote check-ins with your diet/health team, supported by MD coach, provides personalized guidance to help you navigate your unique metabolism, lifestyle, cravings and food preference - answering questions, offering feedback, and providing support and accountability.

You will access tailored recipes and meal planner based on your gut biome, DNA, metabolic markers and recommended targeted micronutrients - vegetables, spices and herbs - that will help burn fat while protecting your long term health.

 

8 week self-paced digital wellness program  will empower you with key knowledge, apps, tools and detailed advice on lifestyle changes to help lose weight. Each session is followed by a short, simple quiz to make sure you’ve understood important concepts that can make everlasting impact on your health.

100 genetic variants (SNPs) linked to your body's ability to process carbs, fat, key minerals, vitamin and protein.   

Snapshot of your gut bacteria (biome), how they affect your weight metabolism and actionable habit modifications that will promote gut health and sustainable weight loss.

"One size fits all" weight-loss diets/programs do not work for most people and result in significant alteration of your gut biome and loss of key vitamins and minerals causing rapid weight regain and unhealthy metabolic changes. You will learn how to adjust your diet based on your obesity risk, gut biome and DNA to ensure you lose weight, while nourishing your genes, gut and palate.

Are gluten-free foods an obesity risk for your genotype?

Will a Low Carb/High Protein diets work for you?

"Health" Foods, Bars and Protein powders that may hurt your health.

    Still have questions?

    Click HERE to schedule a free 15 min consult or we will contact you

    Obesity Risk

    Weight loss "diets" not working for you? Your ability to lose fat and keep a healthy weight is determined by a complex interaction of A) multiple genes that determine how your body is burning, converting carbs and protein into fat and storing them, B) your gut biome, C) lifestyle choices, exercis...
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    Obesity Risk

    Weight loss "diets" not working for you? Your ability to lose fat and keep a healthy weight is determined by a complex interaction of A) multiple genes that determine how your body is burning, converting carbs and protein into fat and storing them, B) your gut biome, C) lifestyle choices, exercise, sleep stress- D) and food preference. 3T&ME integrates all these factors to determine your unique obesity risk and recommends foods to enjoy, foods to avoid, spices, herbs and lifestyle modifications that will help you burn fat while preserving your gut health, ensuring lower risk of weight regain and protect from long term health risk caused by "diet" plans

    Sugar/Carb Metabolism

    An imbalance in carb/sugar metabolism typically leads to insulin related disorders or even elevated triglycerides (i.e) fat in your blood. Carbohydrates are key to effective energy metabolism. Carbs are the primary source of glucose. Your muscles need them. Your brain contributes to only 2% of yo...
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    Sugar/Carb Metabolism

    An imbalance in carb/sugar metabolism typically leads to insulin related disorders or even elevated triglycerides (i.e) fat in your blood. Carbohydrates are key to effective energy metabolism. Carbs are the primary source of glucose. Your muscles need them. Your brain contributes to only 2% of your body weight but consumes up to 50% of your body’s glucose. Certain kinds of starches help with serotonin metabolism. Starches and non-digestible carbs/fiber, found in plants and vegetables, are key source of nutrient for your gut bacteria. 3T and me analyzes your DNA markers that regulate carb metabolism, your gut bacterial composition and your blood marker to determine how effectively your body is processing carbs and sugar. 3T&ME heuristics determine the AMOUNT and KIND of carb/fiber your body needs and recommends food, spices and tea that will ensure a good gut health and effective insulin and triglyceride metabolism. Not all carbs are good. Processed sugar and carbs are harmful.

    Personalized Recipes

    Broad dietary recommendations, such as “eat more fruits and vegetables,” fail to address specific nutrient needs of an individual, considering the diversity of macro and micro nutrient availability in different foods. 3T&ME Personalized Recipe Finder has...
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    Personalized Recipes

    Broad dietary recommendations, such as “eat more fruits and vegetables,” fail to address specific nutrient needs of an individual, considering the diversity of macro and micro nutrient availability in different foods. 3T&ME Personalized Recipe Finder has 500,000 recipes meticulously indexed for 55 + nutrient values and finds targeted recipes that work for your unique nutrition profile. The system incorporates phyto-profiling to determine the precise foods and micronutrient combinations and concentrations that prevent DNA damage and support gut health. Take the guess work of planning your meal, living well and healthy

    Food intolerance

    Food allergies can range from being a serious lifestyle irritant to a life threatening condition. Genetic factors are important in the development of food allergy. Your gut biome pl...
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    Food intolerance

    Food allergies can range from being a serious lifestyle irritant to a life threatening condition. Genetic factors are important in the development of food allergy. Your gut biome plays a significant role in either increasing or decreasing the allergies. 3T&ME develops a comprehensive map of how your body tolerates foods like dairy, gluten, certain spices and its sensitivity to sweet and bitter taste. These insights are automatically incorporated in the PINRx Personalized Recipe Finder ensuring your food is optimized for your health while eliminating or minimizing key food irritants.

    Fat Protein Metabolism

    Your gene and and gut biome can explain a substantial proportion of the inter-individual variation in how your body processes fat and protein from various food sources, stores it or converts it into blood triglycerides, good or bad cholesterol or sugar (glucose). 3T&ME looks ..
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    Fat Protein Metabolism

    Your gene and and gut biome can explain a substantial proportion of the inter-individual variation in how your body processes fat and protein from various food sources, stores it or converts it into blood triglycerides, good or bad cholesterol or sugar (glucose). 3T&ME looks

    Chemical Detox

    Exposure to environmental chemicals has been linked to various health disorders, including obesity, type 2 diabetes, cancer and compromised immune and reproductive systems. Your body breaks down problematic chemicals that are absor...
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    Chemical Detox

    Exposure to environmental chemicals has been linked to various health disorders, including obesity, type 2 diabetes, cancer and compromised immune and reproductive systems. Your body breaks down problematic chemicals that are absorbed or consumed thru processed foods, pesticides, paint or chemicals used on golf courses and lawns. These chemicals slowly build up, unless detoxed, and lead to chronic diseases or sometimes catastrophic health issues. There are several key genes that play a role in your body's detoxification process. Your gut microbes have an extensive capacity to metabolize environmental chemicals that can be classified in five core enzymatic families (azoreductases, nitroreductases, β-glucuronidases, sulfatases and β-lyases) and are involved in the metabolism of >30 environmental contaminants. 3T&ME calibrates your body's detoxification effectiveness and recommends natural foods, products and spices that will optimize your gut, and liver health for Phase 1 & Phase 2 detoxification.

    Energy Metabolism

    70% of the energy is spent even even if you are completely resting/sleeping in running basic functions of your body - breathing, digesting, etc. or consumed by your organs- brain, heart, liver. This Resting metabolic rate (RMR) var...
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    Energy Metabolism

    70% of the energy is spent even even if you are completely resting/sleeping in running basic functions of your body - breathing, digesting, etc. or consumed by your organs- brain, heart, liver. This Resting metabolic rate (RMR) vary across individuals. 3T&ME looks at your body metrics, presence of gene SNPs that increase or decrease your RMR, your gut biome composition, age, gender, lifestyle to gather insight into your energy metabolism and recommend daily calories personalized to your biology and lifestyle and ensure healthy energy balance and reduced risk of metabolic disorders.

    Heart Health

    Heart Wellness is strongly influenced by your DNA , food , lifestyle and inflammation which is determined by your gut biome. 3T&ME analyzes these factors, determines how well your body processes fats vs carbs and recommends anti- inf...
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    Heart Health

    Heart Wellness is strongly influenced by your DNA , food , lifestyle and inflammation which is determined by your gut biome. 3T&ME analyzes these factors, determines how well your body processes fats vs carbs and recommends anti- inflammatory food, (if needed low cholesterol diet), herbs, spices that will ensure heart wellness while supporting your other lifestyle and wellness goals.

    Personalized Exercise Regimen

    How much do your genes and gut biome determine the best exercise regimen for you? A lot. 50% of aerobic fitness is determined by your DNA. 60% of your strength and muscle mass. ...
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    Personalized Exercise Regimen

    How much do your genes and gut biome determine the best exercise regimen for you? A lot. 50% of aerobic fitness is determined by your DNA. 60% of your strength and muscle mass. 50% whether you will do better with endurance training or sprinting. There’s no such thing as a ‘one size fits all’ approach to exercise. Your gut biome determines your energy metabolism and in turn your exercise regimen alters your gut biome. 3T&ME will help you understand how your body responds to exercise and recommend exercise choices and food right for you.

    Hormone and Steroid Metabolism

    Hormones and Steroids play a very critical role in regulating your metabolism, hunger, satiety, energy level, sex drive, mood and sleep. Along with your own endocrine organs your gut bacterial micro biome metabolizes key hormones. Specific foods, fruits, spices can increase or decrease the comp...
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    Hormone and Steroid Metabolism

    Hormones and Steroids play a very critical role in regulating your metabolism, hunger, satiety, energy level, sex drive, mood and sleep. Along with your own endocrine organs your gut bacterial micro biome metabolizes key hormones. Specific foods, fruits, spices can increase or decrease the composition of certain gut bacteria and alter the effectiveness of your hormonal metabolism. 3TandME maps relevant gene markers, gut biome and lifestyle to determine your hormone metabolism and recommends food and lifestyle that will promote effective hormonal health resulting in enhanced energy, reduced cravings, improved libido, better hunger management

    Vitamin & Mineral Metabolism

    The right form and amount Vitamins and Minerals are essential for your body to effectively process food to create energy, fight disease, produce hormones, develop muscle and rebuild our cells. The ease with which any nutrient can make its way from foods you eat into your body varies by person and...
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    Vitamin & Mineral Metabolism

    The right form and amount Vitamins and Minerals are essential for your body to effectively process food to create energy, fight disease, produce hormones, develop muscle and rebuild our cells. The ease with which any nutrient can make its way from foods you eat into your body varies by person and the kind of food that can supply that. These variations are determined by several genes, your gut biome and the food. 3T&ME looks at gene variants ( SNPs) that influence metabolism of 12 key vitamins and 6 key mineral along with the modulating effect of your gut biome and your lifestyle to determine the best quantity and kind of fruits, vegetables, meats herbs and spices that will we ensure your body is getting the right nutrition, while ensuring, IF use of vitamin "supplements" is endangering your health.