The only weight loss program based on your unique DNA, gut biome, blood metabolic markers and lifestyle. Designed for success. Better Science. Better App. Better Coaching. The only weight loss program based on Personalized Nutrition.
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Live healthier and lose weight
Weight-loss based on your DNA & gut biome.
Control weight-loss is based on your individual biological makeup. Not some gimmick, based on the latest celebrity diet. Tailor your diet & exercise to fit your unique DNA, gut biome, blood metabolic markers and lifestyle for sustained weight-loss and cardio-metabolic health.
Jumpstart your Weight-Loss
Empower yourself with the most effective & personalized weight-loss platform to date.
The app is included free with the purchase of Control
The report includes information related to any risks you may face, like obesity and inflammation’
We'll recommend diet & lifestyle changes to help ease any existing ailments that you may suffer from
You'll learn about your daily energy levels, and how to feel your best
You'll Also receive 6-months of 1-on-1 coaching from a CDC certified health coach
With your purchase, you get 2 gut biome sample kits and 1 DNA sample kit.
Control is our 6-month subscription weight-loss program that costs less than a cup of coffee a day. It includes in-home test kits that allow us to analyze your DNA & gut biome, reports, health coaching and our app.
In this initial transaction, you’ll just be charged for one month of the subscription. After your purchase you’ll receive instructions to finish setting up your subscription. You can cancel the subscription at any time. Early cancellation will conclude health coaching and end access to the app, and possibly to reports.
What you'll be getting
You get 2 gut biome kits and 1 DNA kit
You will start the program by sending in your DNA and gut biome samples to our labs. We’ll then resample your gut biome 3-months into the program to analyze the shift in your bacteria and to ensure that you’re able to maintain your personal health goals and accomplishments beyond the program.
2 Gut biome kits
1 DNA kit
You get: Personalized Food Recommendations
We analyze your genes, gut bacteria and blood markers to determine the ideal ratio of grains, starches, saturated fats, omega fats, protein and plant nutrients that your body needs to burn fat, build muscle, maintain an ideal weight and stay free of chronic diseases.
You get a: Personalized Gut Health Report
3TandAi analyzes your gut biome to understand its effect on 9-key categories, like sleep and inflammation. You'll learn about the relative abundance of bacteria in your gut that are able to consume and help you digest lactose, gluten, alcohol and artificial sweeteners.
You get a: Personalized Fitness Report
3TandAi analyzes over 20 genes (e.g. LIPC, INSIG2, ACTN3, BDNF) associated with physical performance, including fatigue and motivation to exercise. We analyze gut bacteria that metabolize key minerals and vitamins to support effective oxygen utilization and cellular energy metabolism.
You get a: Vitamin Metabolism Report
Find out how to boost your energy, enhance your immunity and improve your antioxidant metabolism. We analyze your genes and relevant gut bacteria to determine how effectively your body assimilates 10 key vitamins and 5 essential minerals related to obesity, diabetes, energy & immunity.
You get a: Chemical Detox Report
Your body breaks down chemicals that are absorbed through everyday activities like eating processed foods or wearing synthetic clothes. Unless detoxed, they lead to chronic diseases and sometimes catastrophic health issues. We calibrate your body's effectiveness to optimize your detoxification.
You get a: Food Tolerance Report
Find out if you are genetically predisposed to have a sweet tooth, or if you have gene variations that indicate lactose intolerance. Discover if your genes and gut biome increase caffeine related cardiac risk, if gluten-free foods may increase your obesity risk, and learn what foods you aren't metabolizing well.
You get a: Personalized Probiotic Report
We’ll take a look at 3 bacteria in your gut (lactobacillus, akkermansia and bifidobacterium) to gain an understanding of the current state of your digestive system. We will then make informed and personalized dietary recommendations to help you in optimizing your health.
Personalized Food Recommendations
Personalized Gut Health Report
Personalized Fitness Report
Vitamin Metabolism Report
Chemical Detox Report
Food Tolerance Report
Personalized Probiotic Report
You get 6-months of 1-on-1 coaching
You’ll receive 15-minute weekly digital check-ins with your specially trained diet/health team who will provide you personalized guidance to help you navigate your unique biology, metabolism, lifestyle and food preferences.
You also get our app, free!
The app includes access to your specially trained health coach and to your 6-month health journey, which was developed by leading MDs to provide you science-based practical advice. The app also has a lifestyle tracker where you will be able to monitor 10-key metrics, like stress, energy, and weight, to help you better understand how your lifestyle and diet choices effect your overall wellness.
Remove the Guesswork
from Eating & Exercise
Remove the Guesswork
from Eating & Exercise
We like to do things that we’re good at, and a study conducted by Lancashire University found that people who properly match endurance & power exercises to their genotype, increase their likelihood for significant improvement in that activity by over 20x.
A study conducted by Stanford University found that people lose 2.5x more weight when eating & exercising to their genetic strengths.
DNA tests reveal if an individual is carrying an FTO allele, the presence of which increases your risk of becoming obese by 30%.