The study will last 16 weeks.
- You will weigh yourself and measure your waist and hips 4 times (once every 4 weeks), using a tape measure we provide.
- You will provide 2 stool samples (to analyze your gut microbiome) twice, once at the beginning of 16 weeks and once at the end.
- You will visit a clinical laboratory twice (once at the beginning of 16 weeks and once at the end), to get your blood drawn and your cholesterol and blood sugar checked.
- You will provide a saliva sample (to analyze your gene expression).
- You will get personalized food and meal recommendations, along with access to recipes, grocery lists, and meal planners.
- You will track everything you eat & drink, as well as how well you sleep and how much you exercise, using an app on your smartphone.
Free subscription to 3TandAi D-Feat(TM) service (Value: $399)Who can participate?
To participate, you must be over 18, not pregnant or breastfeeding, not taking insulin supplements or sulfonylurea drugs, and demonstrate a number of risk factors for diabetes that we'll ask you about.